Stretches, • 12/19/22 Lower Limb Flossing Previous Cervical Lateral Stretch Next Foam Roll Full Body/ Foam Roll IT Band/ Foam Roll Thoracic Mobility You Might Also Like Extended Knee Lunge/ Flexed Knee Lunge/ Foam Roller Ankle Inversion and Eversion Mobility Shoulder Inward Rotation Mobility Big Toe Mobility Shoulder Backward Extension Piriformis Figure 4
Stretches, • 12/19/22 Lower Limb Flossing Previous Cervical Lateral Stretch Next Foam Roll Full Body/ Foam Roll IT Band/ Foam Roll Thoracic Mobility You Might Also Like Extended Knee Lunge/ Flexed Knee Lunge/ Foam Roller Ankle Inversion and Eversion Mobility Shoulder Inward Rotation Mobility Big Toe Mobility Shoulder Backward Extension Piriformis Figure 4
